• Dry red dates are also known by the name Jujube fruit or Chinese date. 
• When they are ripe, the color and texture both change. 
• Because of their sweet taste and chewy texture, dry red dates are mostly used to make candies or served as toppings for desserts in many parts of Asia.
• Extremely rich in Fiber.
• Rich in antioxidants.

Benefits

• Helps in improving the quality of sleep.
• Helps in decreasing the anxiety level.
• Natural sweetener for desserts.
• Helps in having a smooth digestive system.
• Helps in improving the oxygen flow in the blood.