Characteristics:

  • Extremely rich in Vitamin K alongside other vitamins.
  • High sugar content prevents it from fermentating even when dried.
  • Rich source of copper, manganese and most importantly Iron.

Key Benefits

  • Helps lower blood pressure levels.
  • Stabilizes cholesterol levels.
  • Helps build strong bones and muscles.
  • Fiber content helps one have a smooth and healthy digestive system.