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Pitted Prunes
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/ Pitted Prunes
Characteristics:
Extremely rich in Vitamin K alongside other vitamins.
High sugar content prevents it from fermentating even when dried.
Rich source of copper, manganese and most importantly Iron.
Key Benefits
Helps lower blood pressure levels.
Stabilizes cholesterol levels.
Helps build strong bones and muscles.
Fiber content helps one have a smooth and healthy digestive system.